Welcome to smart moves/sound moves

Effortless and efficient movement, self awareness and life-long vitality – these are just some of the advantages of learning how to free your body using Bones for Life’s “active bones lessons”.

The Bones for Life program was developed by Ruthy Alon, derives from the ground-breaking method developed by Dr. Moshe Feldenkrais, which focuses on re-educating our sensory-motor system (our internal brain to muscle message service) to help unlock and release old, unhelpful patterns and injuries.

Our sensory-motor system is linked to our thoughts, actions and feelings – so as flexibility and ease of movement return to our bodies, so too are freedom of thought and peace of mind restored.

You can change the habits of a lifetime!

At smart moves, you can experience group classes in awareness through movement, and one-on-one sessions where learning is communicated through slow, gentle, supportive touch and movement.

How Bones for Life can benefit you

If you’re experiencing physical discomfort of any kind, smart moves can help. From chronic muscular tension and workplace-induced stress to serious injury, trauma or accident, smart moves can work to help you re-educate your body and mind, to overcome limitations in your movements. As result you will be helped to:

• Reduce back pain
• Build strength and self-confidence
• Increase your flexibility
• Move with ease and grace
• Improve your co-ordination
• Enhance self awareness
• Stimulate your creativity

Bones for Life also offers excellent support for performers and athletes in order to relieve pain, recover lost functions or refine specific functions, to maximize their ability.

Others find that Bones for Life brings a wonderful dimension to their personal healing journeys, by providing nurturing physical support and an increased awareness of the body and mind connection.